Executive And Personal Leadership Development
What We Do
A mI nM otion is a Toronto based company specializing in the facilitation of executive and personal leadership development services.
Focusing on Emotional Intelligence assessments, the Mindfulness Ambassador Program and the Neuroscience of Brain Based Coaching, we AIM at assisting you to become the catalyst of a fresh perspective and empowering you to breakthrough and achieve your personal path to leadership and fulfilment.
Emotional Intelligence Assessments & Coaching Services
Mindfulness Ambassador Program (MAP)
The MAP offers participants a forum to meet face to face (in person or online) to learn about constructive ways to address personal, social and community challenges. Participants immerse themselves by learning and practicing in 12 essential principals that provide them with the tools to strengthen their well-being, thinking, acting with compassion and developing resilience. Program participants commit to developing the skills, knowledge and attitude to engage constructively in a an increasingly interdependent world and to become messengers of mindful living within their families, peer groups and communities, hence
Mindfulness Ambassadors.
AmInMotion Founder
Hello and welcome to AmInMotion.
I am Lama Jaafari and after 20 years of experience in the fields of customer relations and business development, I grew passionate about empowering individuals, organizations and youth to assert their self-mastery and leadership potential. My area of expertise lies in the role and impact Emotional Intelligence and Growth Mindset play in individual performance, team development and corporate success.
Today’s leaders understand that success is not only tied to skill set but more crucially to a balanced management of competencies. It is in the self awareness and deep exploration of those competencies where personal thriving flourishes. I believe that to create a successful development plan, it is important to shift from the one size fits all generic approach to a wholistic self assessment analysis.
Certified as a facilitator of the Emotional Intelligence EQ-i 2.0® assessment, the Mindfulness Ambassador Program, and in the Neuroscience of Brain Based Coaching, I seek to incite individuals to discover their areas of strength and development, to create a strategy to rewire thoughts from the subconscious to the conscious mind and to elaborate a path to achieving the goals desired.
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Quick Facts
Limiting Beliefs
According to scientific research, limiting beliefs in human beings are formed between the ages of 2 and 8.
Self-Talk
Studies show that humans speak on average between 300 to 1000 times a day..... to ourselves.
Negative Self-Talk
Humans have approx. 70,000 thoughts a day. 80-90% are repeated from previous days. 80% are negative thoughts.
Thought & Behaviour Cycle
Same thoughts = same choice = same actions = same behaviour = same experience = same feeling = REPEAT
Creatures Of Habit
Scientific research indicates that it takes between 18 and 254 days (depending on the nature of the habit) with and average of 66 days to build a new habit.
Breathing
We should breathe 10-12 times per minute. We breathe 18-25 per minute. There is a 19% increase in energy when breathing is done correctly.
